Every year my father’s birthday rolls around and I’m presented with the same old problem, but before I get into that I should tell you a little about my dad. Dad doesn’t have cash to toss around on just whatever, but if there is something he wants he doesn’t hesitate to go buy it for himself. He’s working in the garage and needs a wrench so he goes out and buys a wrench. This sounds like it’s a good thing, but it always makes it hard to think of good gifts for men for him. I put a lot of thought and considerations into what I could buy him to celebrate the birth of a man I love very much. I just really hope my dear dear father has a great birthday.

Now I guess I need to tall you something else about my dad, he doesn’t exactly “take care” of himself like he should. He eats a lot of junky food that he should defiantly steer clear of, loves his beer, and would rather watch football then play it. I worry a lot about his weight because who knows if he will make it to see my first child get born or my graduation. Anyway all that got me thinking that I could get some inspiration by asking my friend, who is a personal trainer, for some true weight loss tips. I was so glad I did because he had some great suggestions, especially for someone who isn’t in the best shape to begin with.

He started out by telling me the standard stuff one would expect like getting a good diet and exercise. I asked briefly about supplements but he warned me to stay away from those. After I asked he let me know that they are for bodybuilders and athletes, neither of which describe my dad. The weight loss supplements are basically a sham, containing little more then herbs my grandmother keeps for cooking in the cupboards. What I was really interested in was his suggested was that I look into some exercise equipment. After I checked it out a little bit I settled on the fact that it would probably be the perfect gift for my father. It might not be a present he wants, but it’s definitely something he needs. I just really hope my dear dear father has a great birthday.